“salary “It’s actually what helps people manage their overall body composition the most,” says Dr. Galpin, saying that examples of this type of physical activity include pacing while using the phone, taking the stairs instead of the elevator, doing housework, gardening, and doing housework. . Playing with your children or pets. When you think about blue zones, or the areas of the world where people live the longest, this makes sense. They don’t spend 10 hours sitting in front of the computer and then do an intense 45-minute workout to compensate; Movement is integrated throughout their day.
Regarding both vigorous and moderate-intensity exercise, the three experts say this applies primarily to cardio-based workouts. During moderate-intensity exercise, you should still be able to carry on a conversation, if you want. During high-intensity exercise, speaking will be next to impossible; it’s an all-out effort. Dr. Goel says that both levels of intensity benefit cardiovascular health in different ways. Moderate intensity exercise It strengthens the heart muscle, improves blood circulation, reduces inflammation, lowers blood pressure, and reduces visceral fat. High-intensity exercise improves V02 max (a measure of aerobic capacity and how efficiently the body uses oxygen), an important indicator of longevity. The three experts say there’s no set number of minutes of moderate versus vigorous exercise per week, but it would be a good idea to incorporate both, whether it’s during the same workout or on different days of the week.
While many people realize that strength training is important for maintaining healthy muscles and bones, Dr. Galpin says many people don’t realize its importance for longevity as well, particularly the health aspect of longevity, also known as healthy and functional count. Years a person lives. “Health is largely predicted by your strength. For example, there is a relationship between grip strength and longevity,” says Dr. Galpin. Research shows There is a relationship between strength training and a reduced risk of chronic diseases. Strength training Reduces inflammation While also Improve insulin sensitivitywhich supports a healthy metabolism.
Rest and recovery shouldn’t be overlooked either. “Recovery practices aren’t talked about enough, but the body needs them at the cellular level,” says Dr. Bhanot. She says this includes getting consistent good sleep as well as activities such as restorative yoga and stretching, which help improve flexibility and balance. “This is really important for maintaining mobility as we age,” she says.
With all this in mind, unless you exercise more than 10 hours a week, increasing your physical activity will only benefit you – especially if you change the type of exercise you do.
But the most important thing is to do nothing. Any exercise is better than none at all. If you’re moving your body, you’re actually benefiting. Even if all you do is take a long walk.
