An effective nighttime routine goes a long way in preparing your brain for sleep, but functional bedding accommodates the rest of your body, too. Studies show that a great environment exists all around you 68 degrees– It gets better Sleep quality and brain function. That’s why we found the best cooling pillows to help you get comfortable and avoid bed sweats.
“Sleeping in a cool environment helps your body relax and enter deep sleep more easily,” he says. Raj Dasgupta, MDwho practices medicine at Keck Medicine within the USC Division of Pulmonary, Critical Care and Sleep Medicine. “A cool bed, such as a cooling pillow, can prevent you from overheating, which often disrupts sleep. A cool bed means fewer wake-ups, better REM sleep, and feeling more refreshed in the morning.”
A cooling pillow gives you the support you need (especially now that many are fully adjustable for different heights and firmness levels) while maintaining a cool temperature during the night. Our test team spent weeks sleeping on the best cooling pillows that will upgrade your bedding and sleep.
Our favorite cooling pad overall
the Luxum layer It is our top choice. It’s filled with cooling memory foam that our tester swears stays cool all night long. The adjustable design allows you to achieve the right firmness and height for pain-free mornings.
The best cooling pads: at a glance
We’ve tested the best cooling pillows to keep your sleep sweat-free, without having to change the thermostat.
How we found the best cooling pads
When we decided to find the best cooling pads, we knew we had a big task ahead of us. We began our testing with thousands of cooling bedding products and narrowed our final results down to nine pillows that disperse heat and leave you feeling cool all night long. The team evaluated each pillow for cooling power, support, firmness, and overall value. Learn more about our sleep lab in our testing methodology guide.
The Luxome Layr Pillow excelled in every category. They are luxuriously soft with super fine materials that make them rival high-end hotel pillows. You don’t have to choose just one firmness level: Adjustable inserts allow you to control the height and level of support to suit your sleeping position.
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Think about how many pillows you’ve bought and discarded during your search for the best cooling pillow. Well, the Luxome Layr combines the best of both worlds with an adjustable multi-layer design and cool fabrics in every layer. Our tester, who sleeps in a room at a 68-degree angle with a partner, gave five stars all around, and said she particularly liked that it was cool to the touch and shockingly soft. The bamboo viscose cover lets the coolness shine through, while the memory foam fillings are infused with gels for added freshness. The cover also has perforations that allow for more airflow and ventilation, ultimately evacuating heat from the inside out.
The Luxome Layr comes with three removable pads that you can adjust to find the perfect stability and height. The inserts are soft, medium firm and firm, which are fused and stacked inside the cap. If your preferences change, simply swap out the fillings to create practically a new pillow. “I love the firm foam inserts that fit perfectly around my head and provide optimal support and comfort,” says our tester. “It’s the most comfortable pillow I’ve ever slept on.”
Back sleepers will love the Brooklyn Bedding Luxury Cooling Pillow for its extra padded cushion that you can sink into. Gels and copper also aid in cooling efforts.
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The pillow has to work a little harder to cool you down when you sleep on your back, rather than your side or stomach. (Basically, it’s easier to cool your face than the back of your head.) The memory foam in Brooklyn Bedding’s luxurious cooling pillow is infused with copper, which means it’s microbial and breathable. The gel in the foam also counteracts body heat, so it keeps you cool even when lying on your back.
Although the pillow comes in low and high loft, our tester points out that the former probably isn’t for you if you’re looking for firmness. The lower rise doesn’t provide the same amount of support as its higher counterpart, but it may be the right choice if you prefer to sink into your pillow. Either way, bedtime just got colder.
The Saatva latex pillow is our most sustainable choice. The latex foam and cotton inner cover adds breathability so you don’t end up with a stuffy pillow.
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If you’re an eco-friendly sleeper, the Saatva Latex Pillow is the solution for you. The shredded latex foam is extra breathable and cooling while providing support for your neck and head. You may think latex is firm, but the pillow is very bouncy. Latex is too Hypoallergenic and repels dust mites, mold and mildew Better than synthetic foams. Our tester says that the shredded foam tends to clump together, requiring a good fluffing every few nights, but the pillow is covered in 100% cotton, which is more breathable than engineered fabrics. However, our tester also noticed that the torn latex pillow had a chemical odor for the first few days after opening. It can be hard to justify the high price of a standard-sized pillow, but Saatva offers discounts if you buy the pillows in a pair.
The Coop’s EdenCool+ Pillow features a double-sided design – so you get the cool side of the pillow every time – and uses special adjustable foam pieces so you can change the height and firmness to your liking.
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The multiple features of the Coop EdenCool+ cement its position as one of the best cooling pads. Memory foam tends to trap heatbut EdenCool+ combats this with a double-sided design, foam pieces that add ventilation, and a heat-absorbing inner lining. According to Human Oven testing, it’s refreshing and light – even while getting some sleep after marathon training.
